Free resources, made to support your healing.
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Co-regulation Guide
Practical skills and ideas to actively co-regulate with your child in a downloadable PDF. Includes tips and tricks to calm stressful situations, language to teach emotional regulation to your child, and activities to practice these skills.
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Complex Trauma Healing roadmap
This guide walks you through the steps needed to heal from complex trauma in a downloadable PDF. Included in this guide is a symptom checklist, trauma treatment steps, and ways to improve healing outcomes.
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How to talk to young children about body safety (and prevent sexual abuse!)
This quick reference infographic details how to discuss sex, body parts & safety, and consent with young children to keep kids safe.