Free resources, made to support your healing.

  • Co-regulation Guide

    Practical skills and ideas to actively co-regulate with your child in a downloadable PDF. Includes tips and tricks to calm stressful situations, language to teach emotional regulation to your child, and activities to practice these skills.

  • Complex Trauma Healing roadmap

    This guide walks you through the steps needed to heal from complex trauma in a downloadable PDF. Included in this guide is a symptom checklist, trauma treatment steps, and ways to improve healing outcomes.

  • How to talk to young children about body safety (and prevent sexual abuse!)

    This quick reference infographic details how to discuss sex, body parts & safety, and consent with young children to keep kids safe.